The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Último episodio
1KHO 694: The Anxiety Reset | Levi Lusko, Don't Worry, Warrior! (29.01.2026)
Episodios anteriores
- 1KHO 693: Seen But Not Known | Ben Higgins, The Bachelor
- 1KHO 692: Get Your Hopes Up | Danielle Kartes, You Were Always There
- 1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering
- 1KHO 690: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota
- 1KHO 689: Play Is Disappearing So Here’s How to Bring It Back| Pat Rumbaugh, The Play Lady
- 1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain
- 1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler
- 1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
- 1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted
- 1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot
- 1KHO 683: Motherhood Has a PR Problem | Bethany Mandel, The Mom Wars
- 1KHO 682: Important Teen Conversations | Mark and Tim Shoemaker, What to Say and How to Say it To Your Teen
- 1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids
- 1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action
- 1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
- 1KHO 678: The World is Hungry for Authentic Experiences | Isaac French, Live Oak Lake
- 1KHO 677: How to Win the Lifelong Battle Against Yourself | Adam Lane Smith, Slaying Your Fear
- 1KHO 676: Life is a Long Game | Tim Timberlake, The Bumpy Road to Better
- 1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound
- 1KHO 674: There's a Big Difference Between Food and Nutrition | Ruthann Zimmerman, The Heart of the Homestead
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